Set dinner days
Choose which nights need PrepWeek meals and mark the nights that are eating out, leftovers, or off-plan.
Weekly dinner planning
Plan dinners once. Cook through the week.
PrepWeek turns your dinner days, off-plan nights, cooking style, and food preferences into a practical weekly plan with recipes and one consolidated shopping list.
Dinner-only planning for iPhone. No account required for MVP use.
The weekly flow
Start with the shape of your week.
Pick meals by swiping
Review curated dinner options that match your household, effort level, food exclusions, and flavor preferences.
Shop from one list
Get a consolidated grocery list scaled to the meal groups and consume days in your current plan.
Built for realistic cooking
Less weekly decision fatigue, more dinners that fit.
PrepWeek is focused on dinner planning, batch-cooked meal groups, recipe detail, portion guidance, and shopping list check-off. It is intentionally narrower than a full meal tracker so the weekly workflow stays fast.
Meal groups for contiguous days
Plan once for meals that cover Monday and Tuesday, Wednesday and Thursday, or whichever range fits your week.
Curated recipe library
Choose from practical dinner recipes rather than generic ideas or strict calorie targets.
Local-first MVP
Your plan, shopping list, favorites, and recipe signals are stored locally on your device for the MVP experience.
Ready for dinner week
Build your first Current Plan.
Download PrepWeek on the App Store and turn this week's dinner decisions into a plan you can actually cook.
